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Skye Herbals Forum > Herbal Studies and Articles > Milk Thistle - Silybum Marianum > Topic: Milk Thistle dosage
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Author Topic: Milk Thistle dosage  (Read 1319 times)
ceejay
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« on: May 07, 2009, 11:20:59 PM »
I am interested in clarifying the recommended dosage.
I notice that the common recommendation is 70-210mg daily.
I have a bottle of Blackmores that recommends 1 tablet 3 times daily, the ingredients  state each tablet contains 7g (7000mg) Silybun
(standardised to contain flavanolignans 84mg)
This appears to contradict the above recommendation
The reason for my request is that I started off cautiously taking one tablet a day for 7 days then two a day but after those two days I had a severe stomach upset which lasted for several days, at the moment I am apprehensive about recommencing
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